another training day gone

Sunday at 12pm is the next training session. we had one today...but i again showed up after the fact..so can not really comment.

in other news. We got some people going to Toronto for CMWC.

and some of our racers did darn well in the alley cat on saturday. (if you missed that one because A. you were smart and did not want to keep your hip bones and not fall or B. you did not want to dance with a cop (was it 1:5 or 1:3 were cop cars last night?) then look out for global gutz on april 20th.

so, good job to all of you and the rest of you (like ohh..i don't know...lets pick... shona) get your butt outside or on a bike seat and feel that lactic acid floooow baby!





Nutrient-rich shake

3 cups water (or 2 cups water and 1½ cups ice)
1 banana – electrolytes
½ cup blueberries – antioxidants
½ pear – natural sugar, fibre
1 tbsp hemp oil – essential fatty acids (3-6)
1 tbsp ground flax seeds – omega 3, fibre
2 tbsp hemp protein – complete protein
1 tsp (2.5 grams) maca, powdered form – sterols, alkaloids glucosinolates
1 tsp (2.5 grams) chlorella, powdered form – vitamin b12, chlorophyll, nucleic acids

Blend together until smooth.



Chocolate recovery pudding

¼ pound medium firm tofu – protein, calcium
1 banana – electrolytes
½ pear – natural sugar
½ tbsp hemp oil – essential fatty acids (3-6)
½ tbsp cocoa powder – natural flavour
sprinkle sea salt – sodium (lost in sweat)

Blend all ingredients together until reaching a consistent texture. I recommend a food processor.